A corned beef sandwich on rye is so wonderful. You can even stick a cabbage wedge on one. I also love a reuben (which is also a corned beef sandwich, but with a fancy name). If you’re not sandwich-obsessed, you can use it to make a corned beef hash for breakfast, or a reuben casserole for dinner another night.
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The protein and heart-healthy fats in sardines can help you build muscle and strength. Sardines have many nutrients that can help with mild inflammation or oxidative stress in heart disease or other conditions. These include calcium, potassium, magnesium, zinc, iron, taurine, arginine, and more.
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